From My Heart
Here, I am happy to share whatever inspiration I can to empower you – body, mind and soul. Covering a range of yogic philosophy and wisdom, lunar insights, healthy recipes, sacred rituals, practical support and yogi tips that I discover along my journey.
May this add light along your path…
Got a burning question? What would you love to hear more about from me? Let me know and perhaps I can include it in a future post.
Yogi Tip #8, Micro Cosmic Orbit
Micro Cosmic Orbit A potent tantric circular breath technique to awaken your kundalini energy… No [...]
Why All Boys Should Experience a Women’s Circle
Why All Boys Should Experience a Women’s Circle And that’s a wrap! Phew! I’m just [...]
Maiden to Mother
Maiden to Mother So folks I have finally bid farewell to my maidenhood and called [...]
Yogi Tip #7, Meditation to Call Upon the Maha Shakti & Awaken the Divine Feminine
Awaken the Divine Feminine Within We have been sensing and feeling it for a long time, [...]
Yogi Tip #6, Heart Opening Meditation
Heart Opening Meditation If you sense there may be a lid or lock on your heart, [...]
Yogi Tip #5, Shuni Mudra
Shuni Mudra There are times in life when our greatest ally is patience. There’s something you [...]
Yogi Tip #4, Meditation For A Calm Heart
Meditation for a Calm Heart Sit in an Easy Pose, with a light jalandhar bandh. (This [...]
Yogi Tip #3, Meditation To Break Addiction
Meditation to Break Addiction Posture: Sit in easy pose or in a chair with your spine straight. [...]
Yogi Tip #2, Ego Eradicator
Ego Eradicator There’s never a better time than now to pause and reflect for a moment [...]
Yogi Tip #1, Breath of Fire
Power up with breath of fire! Description: Sit in easy pose with a spine straight. Begin [...]
