Ego Eradicator
There’s never a better time than now to pause and reflect for a moment on where we have come from, where our current trajectory will take us, decide where we truly want to go and take personal responsibility to readjust where it’s needed…
Here is a quick and powerful exercise to help you adjust your trajectory in 3 minutes! The ego eradicator will help you get clear & realign, so you can come from a place of truth rather than egoic personality:
Posture Description: Sit in easy pose with the spine straight. Pull the chin in slightly to apply a light neck lock. Bring the arms up at a sixty degree angle with the floor, keeping the elbows completely straight.
Mudra: Curl the fingers in towards the pads at the top of the palms; extend the thumbs – like a yogic thumbs up sign, to ‘plug you in’ to the universe.
Eyes: Closed, focused at the brow centre or third eye.
Breath: Do Breath of Fire.
Time: Start with 1-3 Minutes. If you like, gradually, over time you can build up to 31 minutes.
End: Inhale, suspend the breath & bring the arms up overhead until the thumb tips touch above you. Then exhale, open the hands, bring the knuckles together with palms facing out (& slowly sweep your hands & arms down, consciously cleaning the energy in your electromagnetic field, wiping your aura clear of any negativity.
Benefits: This works on the ego, while simultaneously releasing stale air from your lungs, expanding lung capacity, & increasing vital energy. It relaxes any tension around the heart; strengthens the nervous system to help manage stress, thus restoring nervous system balance. This allows you to move more freely between action & relaxation. It will also help to focus your mind.
Comments: This exercise is a powerful way to release negativity and cut through blockage – Next time you’re stuck or confused, try it!
“Keep up & you will be kept up!”
– Yogi Bhajan
