Eyes: Closed, focused at the brow centre or third eye.
Breath: Do Breath of Fire.
Time: Start with 1-3 Minutes. If you like, gradually, over time you can build up to 31 minutes.
End: Inhale, suspend the breath & bring the arms up overhead until the thumb tips touch above you. Then exhale, open the hands, bring the knuckles together with palms facing out (& slowly sweep your hands & arms down, consciously cleaning the energy in your electromagnetic field, wiping your aura clear of any negativity.
Benefits: This works on the ego, while simultaneously releasing stale air from your lungs, expanding lung capacity, & increasing vital energy. It relaxes any tension around the heart; strengthens the nervous system to help manage stress, thus restoring nervous system balance. This allows you to move more freely between action & relaxation. It will also help to focus your mind.
Comments: This exercise is a powerful way to release negativity and cut through blockage – Next time you’re stuck or confused, try it!
“Keep up & you will be kept up!”
– Yogi Bhajan